Sítios a analisar - Férias meninos

Aulas surf:

- http://www.alfarroba.pt

- https://www.facebook.com/photo.php?fbid=693883490671968&set=a.417711491622504.90223.148225791904410&type=1&theater
(telem: 962681113)

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/ferias-na-quinta-10027-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/ferias-a-jardinar-10188-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/pelo-caminho-da-arte-9407-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/ateliers-de-expressoes-10119-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/ferias-no-teatro-5787-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/a-magia-dos-musicais-8995-0.html

http://estrelaseouricos.crescer.sapo.pt/agenda/ferias/mosquito-9586-0.html

http://www.inatel.pt/content.aspx?menuid=44

http://www.carcavelossurfschool.com/atl/

http://www.sportalgesedafundo.com/clube/contactos/

http://ateliersdeferias.blogspot.pt/search/label/Concelho%20Oeiras

http://www.angelsurfschool.com

Sinusite - o tratamento que fiz

TUDO NUM DIA - levou a melhoras MUITO significativas; acordei muito afetada, nariz totalmente tapado, dor de cabeça, e no dia seguinte estava já quase totalmente desbloqueada

Chá de alfazema, eucalipto, limão, gengibre, verbena > 3 chávenas

(A Vanda aconselhou chá de cravinho, equinácea e alecrim mas não tinha equinácea. O cravinho ainda adicionei ao chá acima)

Colocar mais água no resíduo do chá, ferver, e inalar os vapores, adicionando também 2 a 3 gotas de óleo essencial de eucalipto e de menta (os 2 separadamente, inalar primeiro um e depois o outro). O de menta é particularmente forte. Repeti 2 ou 3 vezes a adição das gotas dos óleos e inalei. Fiz 2 vezes ao dia

Zinco > 30 mg/ dia
Vitamina D > 5000 UI / dia (min.)
Ómega 3
Vitamina C > + de 1000 mg/ dia

Lavagens ao nariz 3x/ dia com uma solução que preparei da seguinte forma:
- 1/2 caneca de água
- 1/2 colher café bicarbonato de sódio
- 1 colher chá pequena de sal
> levar a água a ferver, para esterilizar
> colocar numa seringa um pouco da solução, e deixar arrefecer
> quando estiver morno/ frio, colocar no nariz. 1-1.5 ml em cada narina, em cada lavagem. Deixar a solução passar pelo nariz e depois cuspir quando chegar à boca - não engolir

Reflexologia facial para a sinusite - 3x / dia

Comida: optei preferencialmente por alimentação anti-inflamatória: sopas quentes, cogumelos + cebola+ alho (pouco) guisados, mousse de abacate (com 30g de whey, que tem lactoferrina e que também faz bem à sinusite).

Consultar também:
http://www.lef.org/protocols/respiratory/sinusitis_05.htm

Outras substâncias de que falam:
- N-acetyl cysteine – N-acetyl cysteine (NAC) may reduce the viscosity and improve the clearance of mucus. NAC has antioxidant properties, which can help protect against free radical damage. It may also help restore healthy sinus conditions that have deteriorated due to sinusitis
- Vitamina E
- Bromelain - enzima proteolítica que se encontra no ananás
- Herbal combination formula – A combination of Gentian root, Primula flower, Elder flower, Sorrel herb, and Verbena herb
- Xylitol nasal irrigation – Xylitol is a sugar alcohol that appears to enhance the body’s natural defense against bacterial pathogens. 
- Black cumin seed oil

Posologia que receitavam:

Lactoferrin (providing 95% of apolactoferrin [285 mg]): 300 mg daily

Vitamin C: 1000 – 5000 mg or more daily

Zinc: 30 mg daily

N-acetyl cysteine (NAC): 600 – 1800 mg daily

Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol

Rosmarinic acid: 100 – 200 mg daily

Bromelain: 500 – 2000 mg daily

Black cumin seed oil: 1000 mg daily

Herbal combination formula (gentian root, primula flower, elder flower, sorrel herb, and verbena herb): Per label instructions

Nasal wash containing xylitol: Per label instructions

Sinusite - remédios que encontrei na net

Remédio caseiro para sinusite com espinafre e hortelã

O remédio caseiro para sinusite com espinafre e hortelã tem propriedades anti-inflamatórias e descongestionantes que ajudam a eliminar as secreções, aliviando os sintomas da sinusite.

Ingredientes

• 20 g de espinafre
• 15 g de hortelã
• 1 copo de água de coco
• 1 colher (de sopa) de mel de eucalipto

Modo de preparo

Colocar os ingredientes no liquidificador e bater até obter uma mistura homogênea. Beber 3 vezes por dia, entre as refeições.

Outros Remédios caseiros para sinusite, o paciente pode optar por:

• Colocar 2 gotas de óleo essencial de limão no travesseiro;
• Fazer uma nebulização com soro fisiológico antes de dormir;
• Pingar 1 gota da solução de buchinha-do-norte em cada narina, 2 vezes ao dia;
• Fazer uma limpeza nasal 2 vezes ao dia com uma solução salina para sinusite que se compra na farmácia.

No caso de não haver melhora dos sintomas é recomendado consultar um clínico geral para diagnosticar o problema e iniciar o tratamento adequado.

Remédio caseiro para sinusite

Este remédio caseiro proporciona alívio rápido para sinusite, pois é feito à base de propriedades anti-inflamatórias. Para fazer esta inalação você vai precisar de :
- 1 colher de sopa de alecrim
- 1 cebola fatiada
- 1 litro de água
- 1 pitada de sal

Mode de preparo
1 - Em uma panela ferva a cebola, o alecrim e o sal por cerca de 5 minutos. Despeje o líquido em uma bacia de vidro.
2 - Em seguida, com um toalha na cabeça, comece a inalar o vapor da bacia com muito cuidado para não se queimar.
Faça esse procedimento 3 vezes ao dia.

Site interessante:

http://saude.umcomo.com.br/remedios-caseiros/


http://saude.umcomo.com.br/articulo/como-tratar-a-sinusite-com-remedios-naturais-1437.html

A sinusite é uma inflamação de uma membrana que tapa as cavidades ósseas que comunicam com o nariz. Provoca dor e inflamação na nessa zona, sensação de nariz tapado, dor de cabeça e, em alguns casos, febre. Como em qualquer outra doença, é aconselhável visitar o seu médico, para lhe prescrever um tratamento, no entanto também pode fazer uma série de tratamentos naturais para combater a sinusite que ajudará a aliviar os sintomas e a melhorar. Em umComo.com.br mostramos-lhe como tratar a sinusite com remédios naturais.

Vapores de uma infusão de eucalipto

Respirar vapores de uma infusão de eucalipto é uma forma eficaz de reduzir a inflamação e ajudará na limpeza do mucosa nasal. Para tal, coloque água numa panela e adicione algumas folhas de eucalipto ou algumas gotas de óleo de eucalipto, aqueça-a até que saia bastante vapor, coloque uma toalha sobre a cabeça para fazer o efeito de sauna e respire os vapores.

Imagem: nplantas.com

Infusão de gengibre, eucalipto, limão e mel

Outro remédio caseiro para combater a sinusite, consiste numa infusão à base de raiz de gengibre ralada, folhas de eucalipto, sumo de limão e mel. Deverá ferver a raiz de gengibre ralada e as folhas de eucalipto num litro de água durante aproximadamente 15 minutos; depois, deverá filtrá-lo e adicionar o sumo de limão e algumas colheres de mel. Se tomar diariamente, notará melhorias significativas.

Cataplasma de verbena

A verbena é uma planta com um grande poder descongestionante, o que será bastante útil para combater os sintomas da sinusite. Para fazer a cataplasma, coloque duas colheres de sopa de verbena numa frigideira e quando começar a sentir o cheiro coloque duas colheres de sopa de azeite e duas claras batidas. Quando emulsionar, coloque o resultado sobre uma gaze ou sobre um pano e cuidadosamente, porque geralmente fica muito líquida, aplique nas cavidades nasais durante 10 minutos.

Duche nasal com água do mar

Outro remédio natural bastante eficiente é o duche nasal com água do mar. Trata-se de um frasco que se vende em lojas de produtos naturais e em farmácias, que contém água salgada do mar e um orifício onde se deve colocar a narina. A água sobe por um orifício e sai por outro, ajudando assim a desobstruir a cavidade nasal. Deverá fazê-lo em ambas as narinas e repetir duas vezes por dia. Também poderá fazê-lo com vapor de água do mar (ou água com sal, como preferir), como foi explicado anteriormente nos vapores de eucalipto.

Imagem: ecologiablog.com

Alimentos descongestionantes

Uma dieta saudável e equilibrada é sempre necessária para melhorar a sua saúde. Mas, ao mesmo tempo, existem alguns alimentos que convém comer em caso de sinusite e que ajudará a combater os sintomas, como o alho e a cebola, que têm efeitos descongestionantes. Também é recomendável comer cenoura, porque contém carotenoides que são responsáveis por reforçar e aumentar as defesas das mucosas.

Continuar lendo: http://saude.umcomo.com.br/articulo/como-tratar-a-sinusite-com-remedios-naturais-1437.html#ixzz34HOrfk8J

Sítio para reparar iPhones e iPads

Flash Keeper
Praça Carlos Aboim Inglez, 7 Alfragide 2610-287 
tel: 210990760 / 918089999 / 302037010 / 302081778

scroll bar safari missing

Solution: menu bar, select  ▹ System Preferences ▹ General ▹ Show scroll bars: Always.

O que comer quando estamos mal da barriga (paleo)

http://paleoleap.com/paleo-sick-foods/

Broths and Soups

Most dietary recommendations for serious nausea and vomiting start you off with liquids only until your stomach has settled down a little. Even if they didn’t, most people will gravitate towards liquids anyway, as they figure out by trial and error what they can actually keep down. And that’s all without mentioning the comfort value of a warm bowl of broth when you’re feeling miserable and gross.

Translating a liquid diet into Paleo is actually pretty easy. Here are some suggestions:

• Bone broth. This should be the foundation of your “liquids only” phase because of its amazing health benefits. It’s easy to make and full of stomach-soothing proteins like gelatin. And it tastes delicious, too.
• Seaweed broth. For a slightly different taste, try throwing a piece of seaweed into your bone broth; it makes the broth taste richer and adds some important nutrients like calcium and iodine.
• Ginger broth. Ginger is an old folk remedy for nausea, and it actually works pretty well. Toss in a knob of ginger to add an extra stomach-soothing effect to your basic broth.
• Electrolyte water. Water with just a pinch of salt and a squeeze of lemon will help replenish electrolytes if you’re throwing up. This is often easier to drink if you warm it up a little to room temperature.
• Coconut water. If you can find a brand that doesn’t have added sugar, this is a pretty decent electrolyte replacement as well.
• Herbal tea. Two especially good choices are peppermint and ginger – both have shown some effectiveness as anti-emetics.

If you’re up for something a little more substantial but still not ready for a huge meal, why not try a soup? Here are some good ones:

• Chicken and vegetable soup. Like chicken noodle, but hold the noodles – or add spaghetti squash or zucchini noodles, if you like.
• Egg drop soup. Again, you can make this plain or add some Paleo-friendly noodle accompaniments.
• Winter vegetable soup. This one is protein-optional, so if you’re only up for very soft vegetables, it’s a good choice.
• Tomato soup. Another great vegetable-only option, soothing from the inside out.

If you absolutely can’t muster up the energy for homemade soup (it’s OK; you’re sick! You don’t have to play Paleo Superhero when you can’t even keep down dinner!), you can also sometimes find some good choices in the grocery store. Go straight for the organic ones and scan the ingredients carefully. You’ll pay for the convenience, but sometimes you’re just too sick to haul out the pots and pans, and that’s OK.

Bland Carbs

Remember the proverbial BRAT diet? Bananas, Rice, Apples (or Applesauce) and Toast? This particular collection of bland carbs has its downsides, but the general principle is pretty sound. There’s actually a good reason why people crave bland carbs when they’re sick: that’s what you need! Carbohydrates are easy to digest, and when you’re sick, your immune system needs additional glucose to fight off the infection. Also, you’ll notice that most of the carbs in that list are glucose (starch), rather than fructose (sugar): this is another smart choice, since glucose is much better as a fuel source.

More obviously, bland carbs are typically easier on an upset stomach than most other foods, especially if you’re nauseous. So if you’re only hungry for bland carbs when you’re sick, there’s nothing wrong with them: you just want to make healthy choices about which carbs you pick.

On Paleo that means revising the list of BRAT foods to take out the toast, and probably also the apples: apples are fairly high in fructose, which can be harder on your stomach than glucose. So a Paleo-friendly list of bland, sick-day foods might look something like this:

• Bananas: these you can keep from the original list; they’re the one fruit with more glucose than fructose. Smear them with some almond butter if you like.
• Potatoes (white or sweet): white potatoes are just as nutritious as sweet potatoes (really!) and fit the “bland carbs” description to a T. Of course, you can also use sweet potatoes if you prefer them. To make them even easier to eat, try them mashed (maybe with a little butter).
• Canned pumpkin. Buy a can, scoop out as much as you want, sprinkle some cinnamon over it and stir in a couple spoons of coconut milk, and microwave until it’s warm.
• Spaghetti squash. Spaghetti squash is a great “chameleon food:” it will easily take on the flavor of whatever else you cook it with, or stay perfectly bland and inoffensive if you’re just not up to tasting things right now.

Other Easy Foods

Not quite ready to hop on the bland-carb wagon (perhaps you’re trying to stay in ketosis?) but still want something easy on the stomach? Try these:

• Avocado. A bowl of guacamole is full of nutrients and healthy fats and doesn’t take much time to prepare.
• Soft-boiled eggs or soft scrambled eggs (be cautious with this: some people get even more nauseous at the sight of eggs, so go with what feels good to you).
• Steamed fish or chicken breast. Soft, easy to eat, and not very challenging if you go easy on the spices and seasonings.

Another great option is homemade gelatin: all the stomach-soothing power of Jell-o, but with more health benefits and a whole lot less of the bad stuff.

Probiotic Foods

While you’re feeling sick, sauerkraut probably doesn’t sound like the world’s most appetizing meal. That’s OK. Don’t force it down. But after you’ve recovered, try adding some fermented foods to help restore gut flora and prevent illness from recurring.

Should I Just Fast?

For some people, nausea or vomiting seems like a sign that their body really doesn’t want any food right now, and that it would be better to just wait until it passes.

The problem with this is that a total fast on top of vomiting or diarrhea (or both!) can lead to dehydration and electrolyte depletion very quickly. And that certainly won’t help you recover from anything; in fact, it’s often a quick ticket to the ER.

If you can keep down fluids with some electrolytes, it’s probably fine to stay with liquids only for a few days. But use your common sense: dehydration is dangerous! And don’t feel like you have to stick with nothing but fluids; this is really a case of listening to your body and everybody’s body will be different when it comes to recovery.

Get Well Soon!

With an arsenal of Paleo-approved “sick day foods” and a few days off to spend in bed, you’ll be well on the road to helping your body heal itself – no saltine crackers, ginger ale, rice cakes, chocolate pudding, or Wonderbread required!

A VER

http://scdlifestyle.com/2012/03/the-gut-health-recovery-quiz/
http://scdlifestyle.com/2013/04/5-real-food-weight-gain-shakes-paleo-scd/
http://scdlifestyle.com/2011/03/scd-success-starts-by-creating-a-food-safe-zone/
http://scdlifestyle.com/2012/06/how-to-travel-anywhere-on-gaps-scd-or-paleo-podcast-37/
http://scdlifestyle.com/recommended-products/
http://scdlifestyle.com/testing-package-download/
http://www.energiseforlife.com/wordpress/2013/05/30/alkaline-snacks-the-ultimate-list-plus-recipes/
http://amocomidaviva.com/receitas-2/

http://www.agirlworthsaving.net/2013/10/chocolate-chip-pumpkin-bread.html
http://www.agirlworthsaving.net/2013/07/paleo-lemon-pound-cake.html
http://www.agirlworthsaving.net/2013/04/paleo-lemon-poppy-seed-muffins.html
http://www.agirlworthsaving.net/2013/02/paleo-cinnamon-rolls-ii.html
http://www.agirlworthsaving.net/2013/02/cherry-chocolate-bars.html

http://www.semaditivos.com/p/receitas_28.html

http://www.metabolicedge.net/p/consultas-de-fisiologia-e-optimizacao.html

http://amocomidaviva.com/receitas-2/

http://www.thepaleomom.com/2012/04/recipe-coconut-milk-kefir-yogurt.html
http://www.thepaleomom.com/category/autoimmune-2/specific-autoimmune-diseases
http://www.thepaleomom.com/2012/05/modifying-paleo-for-autoimmune.html

http://chriskresser.com/naturally-get-rid-of-acne-by-fixing-your-gut
http://paleobreakthrough.com/autoimmune-paleo-breakthrough/
http://www.paleoplan.com/21-day-paleo-cleanse-ebook/

http://www.grassfedgirl.com/grain-and-gluten-free-paleo-sandwich-bread-recipe/
(ver receitas do site)

http://scdlifestyle.com/2012/06/how-to-travel-anywhere-on-gaps-scd-or-paleo-podcast-37/

http://www.myprotein.com/sports-nutrition/brown-rice-protein/10530779.html
http://www.myprotein.com/sports-nutrition/pea-protein-isolate/10530136.html
http://www.myprotein.com/sports-nutrition/impact-native-whey-95/10615598.html

http://www.myprotein.com/sports-nutrition/impact-whey-isolate/10530911.html

http://www.biosamara.pt/produtos_superalimentosverdes_clorela.php

http://www.makro.pt/public/como-ser-cliente-makro

http://bi.gave.min-edu.pt/exames/exames/eBasico/344/

http://www.cavemandoctor.com/2012/05/27/checking-your-oil-the-definitive-guide-to-cooking-with-fat/

http://www.fat-new-world.com/2013/07/porque-restricao-calorica-o-pode-fazer.html

http://p3.publico.pt/node/12183?fb_action_ids=767188619980874&fb_action_types=og.comments&fb_source=aggregation&fb_aggregation_id=288381481237582
https://www.facebook.com/detoxsumo?ref=ts&fref=ts

Food	Amount of food to achieve 6 g serving of prebiotics
Acacia Gum	7 g (0.25 oz)
Raw Chicory Root	9.3 g (0.33 oz)
Raw Jerusalem Artichoke	19 g (0.67 oz)
Raw Dandelion Greens	24.7 g (0.87 oz)
Raw Garlic	34.3 g (1.21 oz)
Raw Leek	51.3 g (1.81 oz)
Raw Onion	69.8 g (2.46 oz)
Cooked Onion	120 g (4.2 oz)
Raw Asparagus	120 g (4.2 oz)
Raw Wheat Bran	120 g (4.2 oz)
Whole Wheat Flour, Cooked	125 g (4.4 oz)
Raw Banana	600 g (1.3 lb)

http://www.teamtransformerz.com/barras-de-proteina-caseiras-chocolate-e-baunilha-com-manteiga-de-amendoim/

http://www.nutriscience.pt/conferencia_nutricaodesportiva.html

http://www.casa-indigo.com/actividades/mestre_reiki_multidimensional.asp

https://escoladehorticultura.wordpress.com/escola-de-verao-de-horticultura/programa-julho/

http://amocomidaviva.com/mix-de-beterrabacenoura-e-hummus-de-courgette/

http://amocomidaviva.com/almocoverde/

https://www.youtube.com/watch?v=aOT2UNEHylM

https://www.youtube.com/watch?v=HEJEYKTRHzg

https://www.youtube.com/watch?v=es6U00LMmC4

http://www.adrenalfatigue.org/what-is-adrenal-fatigue

http://www.thepaleomom.com/2014/07/guest-post-eileen-laird-autoimmune-protocol-summertime-recipe-roundup.html

Receitas de comida indiana para fazer em casa:

http://www.ayur.com.pt/blog/category/1-comida-indiana.html

http://www.semaditivos.com/p/alimentacao_1.html

http://www.semaditivos.com/p/receitas_28.html

http://dietasgsc.blogspot.pt/p/as-farinhas-sem-gluten.html

http://www.cesar-castro.pt/Catalogos/FichaArtigo.aspx?ID=140E69123

http://fastpaleo.com/recipe/lemon-coconut-fudge-clouds/

http://coconutoilinformation.com/ease-constipation-with-coconut-oil/#.U-IfT15lqIw

https://umm.edu/health/medical/altmed > Complementary and alternative medicine guide

http://www.medicinenet.com/diseases_and_conditions/article.htm > Medical Diseases and Conditions by doctors

http://everydayroots.com > Natural Home Remedies for Everyday life

http://altmedicine.about.com > Alternative Medicine - Everything you want to know

http://www.myhomeremedies.com/topic.cgi > forums com inúmeros temas, a aconselhar tratamentos naturais

http://www.thehealthsite.com/topics/natural-remedies/

http://www.nlm.nih.gov/medlineplus/druginformation.html > informação sobre ervas, suplementos, medicamentos, etc.

http://altmedicine.about.com/od/coloncleanse/a/colonic.htm

http://hungryhottie.com/9mn/

https://www.facebook.com/cynthiapasquella

http://www.yurielkaim.com/5155/plant-based-picnic-7-super-simple-clever-crowd-pleasing-raw-recipes/

http://ohsheglows.com/2014/07/30/21-vegan-freezer-friendly-mealsnack-recipes-my-tips-for-freezing/

http://ohsheglows.com/2013/12/13/pumpkin-gingerbread-snack-bars/

http://nomadesdigitais.com/category/empreendedorismo/

http://www.thehealthyhomeeconomist.com/detox-baths-which-ones-are-best-and-for-what-ailments/

http://www.thehealthyhomeeconomist.com/7-ways-to-avoid-detox-symptoms-on-a-cleanse/

http://www.removermanchas.net/limpeza-da-borracha-da-maquina-de-lavar-roupa/

http://transformationalnutrition.com/webinarrecording/?inf_contact_key=0cdf21999a0bfa93e97c13d0723ae2d3749c97c70099ef541eab5b5c99d87a11

http://hungryhottie.com/9mn/

https://itunes.apple.com/us/podcast/army-for-change-guest-cynthia/id808286435?i=318107190&mt=2&inf_contact_key=469eef3b8c2d21d1a0bee0e30dc1f99f1619ffe07190b2a7535a823d0e12a070

https://itunes.apple.com/us/podcast/army-for-change-guest-cynthia/id808286435?i=318107190&mt=2&inf_contact_key=469eef3b8c2d21d1a0bee0e30dc1f99f1619ffe07190b2a7535a823d0e12a070

http://www.yurielkaim.com/5155/plant-based-picnic-7-super-simple-clever-crowd-pleasing-raw-recipes/

https://itunes.apple.com/us/podcast/army-for-change-guest-cynthia/id808286435?i=318107190&mt=2&inf_contact_key=469eef3b8c2d21d1a0bee0e30dc1f99f1619ffe07190b2a7535a823d0e12a070

https://www.youtube.com/user/sharmaleadership/videos

http://thecuretocancersummit.com/2014-summit-live/

http://instantteleseminar.com/?eventid=43214943

http://www.removermanchas.net/limpeza-da-borracha-da-maquina-de-lavar-roupa/

http://www.withyouwechange.com/p/receitas_1.html

http://cycling74.com/products/soundflower/

http://www.macworld.com/article/2043722/how-to-capture-your-macs-audio-for-free.html

Mac OS 10.5 My download folder on the dock disappeared

https://answers.yahoo.com/question/index?qid=20090707024505AAFuaGw

http://www.theearthdiet.org

LINKS PARA RECURSOS em medicina funcional:
http://www.jillcarnahan.com/about-us/practitioners/